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Workplace Anxiety Emerges In &Nbsp; How Do Office Workers Survive?

2010/11/25 12:00:00 48

Xiao Pu, who has just entered the workplace, is a graduate student from a famous university in Sichuan.

wages

Even more work has been done in the recruitment of famous international and domestic enterprises. Even after "hard struggle", although several offer have been received, they are always at a loss, and expect better opportunities.

For a time, he fell into deep anxiety.

Recently, my father called to care about his work, because he could not control his emotions. He also sent his temper to his father.

　

Workplace

Rookie: impetuous, impetuous, not sleeping well?

Learn to survive and fly higher.

"I am a rookie in the workplace, I want to fly, but how can I fly too high? I can not get the offer of my dream and find a mixed meal.

work

It is not easy to find jobs at this time. Many graduates just want to step into the first leg of the workplace, and they eat the same door and even run into a dead end.

After being interviewed and written for a long time, I was tossed about, irritable, emotionally apathetic, and unable to sleep at night.

Psychological experts pointed out that this is a "workplace anxiety", serious may induce obsessive-compulsive disorder, phobia and other neurosis, while young people may be in the long overstrain after the emergence of personality distortion.

Duan Xiaoying, a psychologist in our province, believes that the anxiety source of new people in the workplace is because

Job wanted

Those who are unable to grasp the future will have psychological problems.

Responding to every interview and written examination, we should regard it as an opportunity to fully display ourselves, face down, believe that we have the ability to face all kinds of problems, and narrow the gap between ourselves and the old staff as soon as possible with the attitude of learning from zero.

"Most of the time, anxiety is aggravated by self doubt, and self-confidence comes from its own strength, so we should do well in internal strength and integrate into society."

Zhu Wenbo, a psychologist, has the same view, because our education is divorced from the real society. Many graduates need one after they enter their jobs.

A problem of relearning, re learning business knowledge, re learning and dealing with workplace interpersonal relationships, anxiety can not be avoided.

Zhu Wenbo believes that the primary task of graduating students is to recognize their own shortcomings, give them a suitable goal, lay down their bodies, and learn how others live in society.

Like Xiao Pu like anxious students, should slow down, do relaxation, usually give themselves "relax" psychological hints, adjust their rhythm and mood, start again.

Workplace elderly: promotion, job hopping and elimination?

Adjust your mindset to your own rhythm.

The trouble of promotion, the difficulty of getting along with leaders, the worry of job hopping, the danger of elimination.

After changing from the workplace to the elderly in the workplace, all kinds of problems follow.

"There is anxiety when there is pressure. There are various anxieties in the workplace."

Zhu Wenbo introduced that he once had psychological counseling for a middle-aged woman, because she was promoted on the unit. She needed to take care of her family and didn't want to go up. After the leadership's many conversations, she also had anxiety problems.

In fact, this involves a cause of anxiety for the elderly in the workplace: whether there is a clear goal in life.

Because of anxiety, such as promotion, job hopping and elimination, it is mainly because they fail to find their own life goals.

There is a practical, long-term and sustainable plan to give yourself an established one.

Rhythm, effective division of work and life, work can make life better.

Zhu Wenbo emphasized that it is not for work but for work to make life better.

What if we encounter a knockout? Duan Xiaoying believes that workplace survival is a comprehensive test of working ability, social skills and even psychological ability.

If you are eliminated, you should reflect on yourself and understand why.

We must comfort ourselves at the right time. We must never overly deny ourselves, correctly understand ourselves and enhance our abilities to cope with the challenges of the future workplace.

"A lot of bank employees are obsessed with the problem of being eliminated, because most of them are young people who may be replaced by new people at any time, and long-term repetitive work is tiring."

In addition, Zhu Wenbo also indicated that he should give himself a correct orientation, constantly improve his ability, exercise regularly, and give himself a psychological hint, such as "refueling, I will do it!".

Jun Jie Wu

How to deal with anxiety?

Self counseling

Generally speaking, acute anxiety can recover slowly in the short term.

If symptoms can not be alleviated, try to self regulate your emotions: when your attention is pferred to new things, new psychological experiences may drive out and replace anxiety.

Self stimulation

To imagine all possible dangerous situations, to make the worst scenario appear first and repeat it, you will slowly think of any dangerous situation or the whole process no longer experiencing anxiety.

At this point, the stimulation process can be terminated.

Self relaxation

Consciously behave cheerfully, easily and confidently, and use music, yoga and meditation to help relax.

Diet "charging"

Enjoy eating.

People who are depressed can eat more whole grain foods to supplement their vitamins; those who are often tired, eat more fruits and vegetables to supplement their vitamins; and those who are irritated should eat more apples and bananas to supplement potassium, do not go to fast food restaurants, avoid drugs to relieve pressure, and get rid of the habit of refreshing themselves with coffee and strong tea.

Professional treatment

If the anxiety is too serious, you can follow the doctor's advice, choose some anti anxiety drugs, or ask for help through psychological counseling.

Breathing training

Keep your posture, your back and your palms on your navel.

Imagine your lungs as a balloon and breathe long in your nose to keep the balloon filled for 2 seconds.

Exhaling with your mouth and letting the balloon bleed, you need to breathe in 4 seconds and breathe out in 4 seconds. You must practice several times a day.