Workplace Anti Fatigue Rule

Diet has a huge impact on our lives. For example, eating too much liquid food can make people forgetful, while spaghetti and Chinese food will make the wearers feel tired and sleepy after an hour.

To avoid these problems, you can refer to the following nutrition advice:

      即使不饿也要吃早餐

Studies show that people who eat breakfast are better than those who do not have breakfast either in mental or physical condition.

Studies from the University of Cardiff show that breakfast helps people maintain a lower level of stress.

      每隔2-3小时吃点什么

Small meals every day can avoid fatigue caused by low blood sugar levels.

It should be noted that eating is not to keep you eating, because too much digestive burden can make you feel sleepy.

Fish slices, nuts, yogurt, and cereal are good choices. The protein and carbohydrates they contain can increase your blood sugar concentration, make you feel excited, and reduce the desire for dessert.

      摄入更多食物纤维

Food fiber can slow down the body's absorption of sugar, so that blood sugar can rise slowly and steadily.

Generally speaking, adults need 25 to 30 grams of fiber per day, and whole grains, black beans and apples contain large amounts of dietary fiber, so they can also be considered as the content of meals.

      用脂肪酸加速大脑运转

Fatty acids in deep sea fish, walnuts and mustard oil can improve the health of brain cells and help you keep a clear head.

      摄入充足的水分

The importance of water to the human body is self-evident. If the body lacks water, the blood will begin to become thicker and can not pport nutrients to all organs, and people will feel tired.

Therefore, people should take at least 250ml of water every two hours to avoid symptoms of water shortage.

If you don't like drinking water, some fruits with high moisture content are also good choices, such as watermelon and oranges.

      避免在午后摄入过多咖啡因

Come from

Professor Anthony of Harvard University School of medicine believes that daily intake of 200-300mg caffeine (the caffeine content in 2-3 cups of coffee) can make people more energetic.

But if you take too much caffeine in the afternoon, it will seriously affect people's sleep and make you feel extremely tired on the second day.

      加强运动 

The human brain and the body will suffer from fatigue. Sadness, boredom, anxiety, anger, stress and so on can cause brain fatigue, thereby causing the body's fatigue.

Life is hard to avoid in life. Only positive mediation can make our body and mind at its best.

      利用淋浴缓解身体疲劳

55% of the participants believed that the use of "hydrotherapy" can relieve fatigue effectively.

If there is no condition for shower, spraying some water on your face can also achieve good results.

      保持良好的形象

A good image helps people to build self-confidence, so don't show people in a sloppy appearance at all times.

Believe us, a good image will help you maintain a good mood and help you succeed.

      给情绪一个出口

It may be very adult's practice to keep anguish in mind, but telling others can help you get rid of your negative emotions and make you recover as quickly as possible.

      听听音乐

Music can help you get rid of your negative emotions quickly and effectively, so when you feel tired, you can turn on the stereo and listen to your favorite songs.

Try not to get angry.

Scientific research has proved that anger has many negative effects on people's health. It can affect your cardiopulmonary function and make you feel more tired.

      采用瑜伽呼吸法

When people are under pressure, they usually get used to shallow breathing.

The yoga breathing law encourages people to breathe slowly and deeply, thus increasing oxygen intake and making people more energetic.

      保持周围环境清洁

The chaotic environment will give people the feeling of losing control. Therefore, regular cleaning and living environment make them orderly, and can effectively mediate feelings and help you keep away from stress.

      学会休息

If you have too many things to do, will you reduce your sleep time?

The survey found that about 1/4 of Americans had to take up sleep time, which usually made them too tired during the day.

There is an old saying that people who do not rest will not work, so how do you change your status quo?

Here are some tips for your friends.

      晚上八点以后关掉电脑和电视

The light emitted by TV and computer screens will dispel your sleepiness, so it is best to close them before 8.

If you have to work at night, try to turn them off one or two hours in advance, and you will have unexpected gains.

      收起你的闹钟

When you are lying in bed but unable to sleep, watching the watch constantly increases your stress and makes it harder for you to fall asleep.

Experts suggest that if you are experiencing sleep problems, it is better to put them in your invisible position after setting the alarm clock, which will make you forget the time and go to sleep as soon as possible.

      别把房间弄得过凉/热

A room that is too cold or overheated will affect your sleep quality. Setting the room temperature in a reasonable range can help you get to sleep as soon as possible.

Editor: vivi